Conversations that Matter
Conversations that Matter
What matters to you? What big audacious goals do you have? What stops you? What are you afraid of? Can you be true to yourself, kind to yourself?
Love in the Time of AI: Digihealth and Digisexuality
We are entering the era of Organic/Synthetic Relationships. This might mean a romantic involvement with a chatbot or a companion robot. In Japan, studies with the RoBoHoN robots showed that elderly participants formed deep, meaningful attachments to their robotic companions. These relationships can be safe, pleasurable, and free of coercion—provided they are built on mutual respect.
Navigating Divorce and Relationship Transitions in NYC: A Pragmatic Guide for Professionals
Divorce in New York is amplified by the high-stakes real estate market and the competitive professional culture. Logistical complexities—such as deciding who remains in a co-op or how to divide high-asset portfolios—often lead to "toxic stalemates" that require specialized clinical intervention to resolve without excessive legal friction.
Mixed-Orientation Marriage in New York: Navigating Identity and Intimacy in a Changing City
New York City is defined by its ability to hold multiple truths at once. It is a city where tradition meets radical progress, and where the "standard" life path is frequently reimagined. For many couples, this reimagining happens within the sanctuary of their own home, particularly for those navigating a Mixed-Orientation Marriage (MOM).
Online Sex Therapy for High-Pressure New York Professionals: Reclaiming Intimacy Amidst the Hustle
The drive that leads to professional dominance often creates a profound disconnect at home. This is the high-performance paradox: the very traits that make you successful in Manhattan are the same traits that may be eroding your intimacy.
Brainspotting vs EMDR: What’s the Difference and Which Is Right for You?
If you’ve been exploring trauma therapy, you’ve likely come across EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. Both are powerful modalities designed to help people process and release trauma. But how do they differ? And more importantly, how do you know which one is the right fit for your healing journey?
5 Couples Therapy Tools to Strengthen Communication and Rebuild Trust
A 3D cartoon-style illustration of a couple sitting on a cozy couch in a warmly lit living room, engaged in a heartfelt conversation with a therapist's notebook symbolizing emotional connection and support in couples therapy.
What Is Kink-Affirming Therapy & Why It Matters for Healing
Kink-affirming therapy is a therapeutic approach that centers the emotional and relational well-being of individuals involved in kink, BDSM, or alternative sexualities. It does not treat kink as something to be fixed, erased, or explained away. Instead, it holds space for your experiences, challenges, and desires with deep respect and curiosity.
6 Empowering Reframes to Overcome Self-Criticism
Self-criticism doesn’t mean you’re broken. These 6 therapist-backed reframes offer gentle, practical ways to shift your mindset—and start healing. Use them daily or during moments of doubt to nurture confidence and self-compassion.
Navigating the Challenges of Mixed-Orientation Marriages: Communication Strategies That Work
Discover how couples in mixed-orientation marriages can thrive through honest communication, intimacy solutions, and expert-supported growth.
Common Questions Women Ask During Divorce (And Honest Answers You Need to Hear)
Through my work, I hear many of the same heartfelt questions from women navigating divorce. Indeed I’ve had these questions myself! Below, I’ve gathered two of the most common ones — along with my thoughtful, experience-based answers. My hope is that these words offer you both practical guidance and emotional support.
Are You Anxious?
Currently anxiety is showing up among my new client consultations at an all time high! People I’m meeting with are grappling with heightened anxiety stemming from these sociopolitical changes:
Concerns about potential and realized rollbacks of LGBTQ+ rights, including those affecting transgender individuals and same-sex marriage
The attack on Government Agencies like US AID, Medicare and Medicaid, our personal data and Federal jobs
The continued alarming rise in antisemitism, xenophobia and ICE deportations
These issues have left many feeling vulnerable and distressed. Many of us are experiencing the world as a more dangerous place than we have in the past. These external stressors can lead to pervasive feelings of unease and fear.
Brainspotting (BSP) is a therapeutic approach that offers a pathway to address and alleviate such anxiety.
A Path to Healing with Brainspotting
Join Paula Kirsch as she delves into the nature of trauma and how it is stored in the brain. Discover the transformative potential of brain spotting. Understand how this innovative technique engages the brain's emotional and survival systems to facilitate profound healing and lasting change. Paula shares her deep commitment to helping clients move past their trauma and reclaim their lives.
Um… Happy Holidays? 5 Pitfalls and How to Avoid Them
This week, with Thanksgiving, we kick off the Holidays, a wonderful and potentially stressful time! During family holiday gatherings, a mix of personalities and dynamics can sometimes lead to challenging interactions. Being aware of these common behaviors can help you navigate these situations more effectively:
Discover Brainspotting:
I am excited to announce that I will soon be offering Brainspotting, a groundbreaking therapeutic technique, as part of my practice. Brainspotting is a powerful, focused method that works by identifying, processing, and releasing emotional and physical trauma stored in the body.
What Sex Therapists Wish You Knew
What Sex Therapists want you to know! Great advice here to improve your sexual experience! Schedule your 1st session Here
Why I am no longer associated with AASECT
Identity, politics and ethics
As a therapist, my primary role is to support and understand my clients from an unbiased standpoint. While I generally keep my personal life separate from my professional practice, I believe sharing a bit about my own journey can sometimes help in forging deeper connections and understanding.
Emotional Vulnerability Improves Relationships
The phrase "falling in love" often brings to mind feelings of excitement, joy, and an emotional high. What it seldom evokes are the intricacies of forming a genuine emotional connection. True emotional connection is founded on vulnerability—the ability to expose your authentic self, quirks and all, to another person.
The Unexpected Dis-invitation
I was recently encouraged by a member of the board, to submit a proposal to speak at a conference dedicated to "Elder Lesbians," an invitation I wholeheartedly accepted with excitement and honor. These opportunities not only allow me to share my expertise but also to listen and learn from those who have been on the front-lines of history, making a path for future generations.
Barbie Meets Feminism
I’m not exactly sure what I expected from the new Barbie movie. I think I imagined it would be campy and fun, but it never crossed my mind that it would pack a powerful punch for feminism.
Surrogate Partner Therapy in the news
In today’s New York Times, there is an article about Surrogate Partner Therapy. Many learned that this therapy existed when the movie, “The Sessions” hit the theaters in 2012
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