As a therapist, my primary role is to support and understand my clients from an unbiased standpoint. While I generally keep my personal life separate from my professional practice, I believe sharing a bit about my own journey can sometimes help in forging deeper connections and understanding.

This week, with Thanksgiving, we kick off the Holidays, a wonderful and potentially stressful time! During family holiday gatherings, a mix of personalities and dynamics can sometimes lead to challenging interactions. Being aware of these common behaviors can help you navigate these situations more effectively:

Or, That time we visited the West Bank…
I always thought I would write about this experience but I never did. I’m writing about it now as I reflect on this war in the Middle East and as I see all the marches to “Free Palestine;” the slaughter of 1400 Israelis that started the war somehow overlooked and in some circles celebrated!

The phrase "falling in love" often brings to mind feelings of excitement, joy, and an emotional high. What it seldom evokes are the intricacies of forming a genuine emotional connection. True emotional connection is founded on vulnerability—the ability to expose your authentic self, quirks and all, to another person.

I was recently encouraged by a member of the board, to submit a proposal to speak at a conference dedicated to "Elder Lesbians," an invitation I wholeheartedly accepted with excitement and honor. These opportunities not only allow me to share my expertise but also to listen and learn from those who have been on the front-lines of history, making a path for future generations.

I’m not exactly sure what I expected from the new Barbie movie. I think I imagined it would be campy and fun, but it never crossed my mind that it would pack a powerful punch for feminism.

In today’s New York Times, there is an article about Surrogate Partner Therapy. Many learned that this therapy existed when the movie, “The Sessions” hit the theaters in 2012

There is no one-size-fits-all answer to this question, as everyone's needs and preferences are different. However, there are a few things you can do to increase your chances of finding a compatible romantic partner. 

A therapist can provide a safe and supportive space for you to explore your feelings and thoughts about relationships and what you are looking for in a romantic partner. Additionally, they can provide support and guidance to help you to feel confident in your ability to find a partner that is a good fit.

Some days and weeks of therapy sessions seem to have a theme. This is one I often visit with my clients: Can you be true to yourself? Can you do what needs doing, even if others will be disappointed?

Are you a perfectionist?

Do you find your "inner critic" saying things to yourself that you wouldn't say to your worst enemy?

Do you say yes to people when you wish you could say no?

As little girls, we are often raised with messages to "play it safe." The adults in our lives tell us to "be good." Sometimes we're told to "be quiet" or that we "talk too much" or that "we are" too much. We as women hear and worry about too much-ness throughout our lives.  

Are you a woman having anxiety attacks because your partner or spouse is approaching you about thinking of opening up your relationship?

Well, 2020 is finally over. It was a challenging year for sure, and it’s only taken 2021 six days to lose some of it’s luster!

This is a repost of an article from the nami.org site (National Alliance on Mental Illness.) Given the events of the past week some may find it helpful. My own take on dealing with the events will follow tomorrow.

What can I say about “Untamed” by Glennon Doyle? When first one client and then another and another tell me they are reading something, I have to check it out! I wasn’t disappointed! Glennon takes us on her journey! I love that since many of my clients and I read the book it gives us a common language, like “We can do hard things!” And we can!

One of my office mates, Salem is the newest member of our staff here. She is in charge of adding comic relief to my day with her antics, and may pop into our zoom room from time to time.

Toxic relationships. The only person you can change is you, so you may need to institute some new, healthier, boundaries to protect you from the toxic relationships in your life!

The ability to set boundaries is a vital skill to have for a healthy, happy life! If you find yourself being unable to say “no” to friends, family or…

Do you want your life to change for the better? What do you want Exactly? Can you imagine the life you would like to have? I am here to say: Change is possible! Working with a therapist helps…

If you are NOT failing you probably are not taking enough risks!

Say yes to life, to hope, to the possibility of opportunity and potential in your life! You are here! And whatever challenges you may face, YOU can learn how to overcome them!